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01-18-2018, 10:09 PM
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Wisest Elder Ever
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coffee with creamer and hot tea
8oz of whole milk for breakfast Today I had more carbs than I have had in a while. lunch roasted chicken, thigh and a leg. 1/2cup of delicious mashed sweet potatoes. 1 c of smothered collard greens and 1 c of smothered swiss chard 1 small slice of summer sausage, 1/2 oz of cheddar cheese Dinner 6 oz of lemon pepper talapia sauteed in coconut oil 1 cup of cauliflower steamed with a little hot sauce. half an avocado hot tea 2 small squares of dark chocolate evening snack 200 calorie bag of pop corn hot tea good eating day bizi looking back over this..I ate too much!
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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01-19-2018, 07:20 AM
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Elder
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You're allowed a cheat day or here and there!!! It can actually be a good thing sometimes.
You are doing fantastic! I'm so happy for you! Being stable and feeling clear headed really does feel amazing!!!  Your pdoc must have been so pleased about how long you have been AF. When do you see your tdoc? I'm sorry about all the bad weather. Being in the South, you guys aren't prepared for ice, snow, and very cold temperatures like we are up North. |
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01-19-2018, 09:21 AM
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Wisest Elder Ever
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171.3!!!! almost to the 160's!!!
I never thought that I would get that heavy. Meds and alcohol can really mess me up. I was 186 a couple of months ago. bizi 11-28-17 day 1 AF 11-29 AF 11-30 AF I made it AF all of December! 1-1 AF 1-2 DD 1-3 AF thru1-19 AF (51 days AF, 1 day DD) The DD was great fun!!!!! well truthfully it was fun until I got sick and threw up!  bizi
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. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, Last edited by bizi; 01-19-2018 at 09:37 AM. |
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01-19-2018, 12:37 PM
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Legendary
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Bizi
I'm so glad your appointment went so well. I think your doing fantastic myself. Wish my weight would get down to that too. Donna  
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01-20-2018, 07:29 AM
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Elder
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You should be really proud of yourself for all of the progress you have made, Bizi!
51AF days is awesome! And that is a lot of weight to lose! |
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