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Two meals a day.

 
 
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Old 01-23-2018, 10:20 AM #1
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Mari Mari is offline
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Join Date: Sep 2006
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
15 yr Member
Default Two meals a day.
Eating breakfast or not eating breakfast is just a personal preference. It does not matter.


My first meal of the day is in the afternoon. Lately at work, I eat a little after 1:00. Yesterday at 1:00 p.m. it was a banana and some garbanzo beans with yogurt that
I had packed in an insulated lunch bag. When I am home, my first meal is a little later than 1:00.

Regarding dieting: what matters is the total amount of food (calories) at the end of the day.

Why It's Okay to Skip Breakfast | HuffPost


The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial
Quote:
Because a general recommendation to eat or skip breakfast did not influence weight
loss in this study, future research might assess


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