this is going to be very hard for me. I had some teaspoons of apple vinegar cider and some fennel tea. I read lemon juice is also good. I will try that later.
My poor teeth. I guess I should brush them every time I take the apple vinegar cider and the lemon juice. I am drinking more liquids . Coffee is supposed to be
good. I ordered some nondairy creamer. It might help to eliminate dairy products. I just took one caplet versus six of magnesium because I am afraid I was so used to the dosage. I am also going to take a lot of vitamin c which might be helpful.
I feel better.