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10-11-2019, 08:58 AM | #2 | |||
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Legendary
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i just put a few drops of lavender in the diffuser and I closed the door. I see the mist coming up. I hope this calms me down.
Studies prove lavender essential oil to reduce stress and anxiety If you need proof and are all about science and facts, you just found it. The Handbook of Essential Oils: Science, Technology, and Applications states the various clinical trials that support of the evidence that essential oil is a powerful form of natural anxiety treatment. Lavender essential oil capsules have been linked to reducing heart rate during periods of increased anxiety There’s also a study conducted by United States National Library of Medicine that tested lavender essential oils in capsules, which you ingest orally. When participants watched an anxiety-inducing film, the heart rate variation from lavender was significantly improved in comparison to the placebo. In other words, the study concluded that lavender essential oil capsules may be able to help those with acute anxiety. However, the effects it has on high anxiety is still unknown. |
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10-11-2019, 10:32 AM | #3 | ||
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Legendary
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Bobby
My thought on the calming you down. Its going to work if it works for you. It works differently for different people. And also remember if it works most of the time. But then one day it just doesn't work that doesn't mean it has stopped . It just means for some reason it didn't help that day. It could be that you had different or more anxiety or something for that day. So it just didn't give you the relief for all of it. You seem to find a solution for many types of things. And they work many times So I think you are doing wonderful. Keep it up. Donna |
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10-11-2019, 03:11 PM | #4 | |||
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Legendary
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thank you so much. I am feeling tired and took another nap. I wonder if I am finally catching up on sleep. I would really like to read now though. I just tried some peppermint for energy. it worked a little
fondly bobby Last edited by mymorgy; 10-11-2019 at 05:03 PM. |
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"Thanks for this!" says: | bizi (10-12-2019) |
10-12-2019, 12:02 AM | #5 | |||
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Wisest Elder Ever
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I hope that you sleep better and better. You have a lot to catch up on sleep wise.
(((((((HUGS))))))) love bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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"Thanks for this!" says: | Dmom3005 (10-12-2019) |
10-12-2019, 03:36 AM | #6 | |||
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Legendary
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thank you so much. Do you think I can catch up on sleep after all this time? I didn't use the lavender last night because I was so tired all day.
When I got up this morning I had a sense of well being. It didn't last long but I haven't had that feeling in so very long.At first I didn't recognize it. I am going to see what essential oils are used to help you lose weight and appetite. I will look more about depression and anxiety. Maybe I can get some quality of life back. I am just going to turn on some music and try to fall back to sleep. love bobby |
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10-12-2019, 03:36 PM | #7 | |||
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Legendary
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I spent a lot today again. More books, bones for danny, toy for kitty cats and more essential oils and another diffuser and one to wear around the neck. This afternoon I am using rose essential oil and it is helping me. I am reading now!
My mood is okay. |
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