Of course how could I forget your kitties!!!!!!!!
The tea is something in your "tool box"
These are things that you can do to help ease
your symptoms.
reading the bible or pray are in there as well.
listening to music is in there, as is reading.

calling someone to talk to.....crisis line if need be.

robert and danny are part of your tool box.
positive affirmations could be in there.
posting on the forums is something that you do,

give and take support.

What other things can you think of that help you cope?
love

bizi

you missed MY KITTY CATS. i didn't have a stomach ache last night. i had hot dogs too.
robert easily showed me how to copy on my new printer. he is such a gift. i am thinking.
love you
bobby

:grouphug: :hug: :Heart: :circlelove: :boy(music): Hugs & love to you Bobby!!

how sweet
love and kisses
bobby

Bobby, you might try to add to your tool box exercise, riding your bike,
trying to start meditating. learning to cook a new recipe, virtually planning a trip somewhere, like a fantasy trip.
could you add to your box by making a bucket list of things you would like to do before you die? Writing a journal? Start a blog.
Just thinking for you.
love

bizi

I am too anxious to meditate but I must start riding the bike. my stomach is so off that I really don't cook. Today I did make oatmeal and now have a stomach ache with gas. No food really appeals to me except ice cream. I have traveled a lot when I was younger and now when I think of traveling I think of my disability,age and money worries. journals and blogs except for this one just sounds like work.
love
bobby

(((((((HUGS))))))))
love bizi

hugs to you! I had a stomach ache ad felt so constipated all yesterday. I stayed in bed practically all the time Finally I kept on having diarrhea this morning.. It was so awful. I am having coffee which I don't think I should be having. I am going to try noI had to eat and just have chamomile tea. I should probably have my stomach examined but I am terrified of going to a place to do it because of the virus. Three doctors know about my stomach and constipation issues I told you that one in four americans suffer from stomach issues and it has increased in the past ten years.
the good and bad news is I killed a roach this morning. Pudge slept with me all night. I love my printer and finally sent in a copy of my lease to SCRIE which freezes senior citizens' rents. I just have to send in my absentee application.
I went alone to the bank yesterday to name alice as a beneficiary for a stock. Chase says they don't do it. I am trying to transfer the stock to my brokerage which names Alice as my beneficiary. The bank is two blocks away and yesterday morning I had no trouble walking there and back. The weather was great. I was so proud of myself. I think this means that I will be able to go to my doctors' appointments by myself.
i still haven't gotten the medication my doctor said he would give me and i have't called him. now i don't want it. My friend Paul called a couple of days ago and described what it was like when he sometimes had depression. No way was mine ever severe as his. After talking to him he just reduced mine to sadness. He is such a nice guy. He is happily married. He said for me to call him when I want to and if he is busy he will just call me back. I told him I was afraid to call him because he is busy. He is a lawyer and recruits lawyers..
Yesterday I started the day okay but then had oatmeal and then started having the stomach issues. NO MORE Oatmeal. In the late afternoon I had a little pizza and then that really did me in. I knew not to have the pizza!
Love
bobby

I am so anxious. Just sent the transfer application to my brokerage. My handwriting since the stroke is so bad and with high anxiety I sometimes make mistakes when somebody gives me instructions.
going to make some chamomile tea now and hope it calms me down. still don't know if i am gong to fast today

have you ever taken buspar? It helps with anxiety. Or celexa?
What is the med taht you are waiting on?
have a good day.
be very careful with paul since he is married. But you know this as much.
when did you meet him? how do you feel about him?

feel free to disregard this post as it is none of my business......

love bizi