I am going to a dinner party tonight.
so will be hard to be social and not drinking.
I have social anxiety issues and may take .5mg of klonipin for anxiety.
Have enough to do that and I am allowed to take .5mg in the morning.
there will be 6 of us, maybe we will eat out side????
Am wearing long underwear and wool socks but it
feels like 60 outside.
Need to go put another load in the dryer.
I have been procrastinating doing work for my business again.
It is not any fun but needs to get done.
bizi

that is so great bizi. I started my diet again yesterday. I had creamed spinach and a lot of coffee.

Oh I love creamed spinach!
good luck to you bobby.

bizi

Breakfast: 2 cups of coffee with half and half and stevia sweetener

lunch:
muffaleto wrap with a side of chard at sandras which was delicious!

Dinner:
2 medallions of roasted pork tenderloin
1/2 cup mashed potatoes
1 lindt dark chocolate truffle

40 minutes on the tred mil almost 2 miles(1.95 miles)
Hydro lounger 10 minutes felt great!
64 oz of water thru out the day.
Picked up a very heavy chair for my work desk,
from a girlfriend who is leaving town to go to atlanta.
They made an offer on a condo.Hope they get it
because it has a gorgeous view, and is smaller
but worth the move to a more liberal state.
Her husband has a budding acting career and
she is a writer of books, travel magazines,
she also is an excellent photographer.
And can make gris gris bags!
She lived in new orleans for 40 years.
any way I survived the dinner party, I think I ate too much
lots of sodium in the meal. I won't weigh again until I feel thinner.

I will miss her. She said she would be back every now and then.
And that we would have lunch if she could. I won't see her again....tear.



Will do a little paper work before we watch an episode of x-files.
bizi

sorry about your friend. that is hard. the food sounds great.
love
bobby

have you ever cooked with ginger?
she used a lot of it and it really made the chicken spicy.
bizi

i used to. now I don't cook much. i can't stand up much.

I am sorry you can't stand up much.
((((((HUGS)))))
love bizi

WEll the pharmacy called to schedule my covid vaccine for tomorrow morning,
I might go in a bit early as I have a 10:30 am appointment. my vaccine time is 9:50 am, I know I will have to stick around for 15 minutes to make sure I don't have a reaction.....I hope I don't get a reaction.
bizi

you will be fine!
love
bobby