[bizi]

So November first was a restart of my journey to healthy eating and weight loss and no drinking. Low carbing, higher protein, intermittent fasting.Trying to eat more salads, I had a hamburger for lunch with out the bun and a side of chard. dinner was a pork chop and left over chicken alfredo with brocolli.
Wish me luck! day 3 not drinking alcohol, I chew lots of gum.
bizi

[mymorgy]

I wish you tons of luck. Way to go!
Love
Bobby

[bizi]

Thanks bobby, I appreciate your support.
love bizi

[mymorgy]

you read that With intervention, brain damage may be reversible..
Three of my friends were drinkers and developed breast cancer and two died from it.
I wish your fear would be more powerful..
love
bobby who used to be a heavy smoker but then didn't care about dying from it. My depression was just too much. I guess it was a passive form of suicide.

[bizi]

when did you quit smoking bobby?

[bizi]

Down to 192,
stopped at 3 partak beers and switched to gum.
Though I think I will run to the wine store to see if they have more partak beers.
I might go to the gym and ride on the bike to start to improve my thigh muscles.
bizi

[bizi]

Saw 4 clients today, had a shrimp salad for lunch and left over chicken thighs for dinner. well it was a successful day..
Found the envelopes that I needed for billing with out asking for help, at the store. Drove to total wine to get more partak.
Got a 6 pack of dark and one of IPA. If I stick to 3 a night then that will last me into the next week tuesday.

Came home to put things away then decided that I would go to planet fitness

and ride the bike on high resistance level 20 I could only

do 5 minutes into it for my thighs gave out on me.
But that is what I wanted, to build up strength in my thigh muscles.
They are so weak.

Then went to the tread mill and called my brother in law. (to talk and walk).
I ended up walking about 30 minutes including a cool down. 1.3 miles.
They close early on friday nights at 9pm saturday and sunday they close at 7pm Monday thru thursday until 10pm

It is a start.
I was hot coming home so got into my nite dress

and am drinking a diet ginger beer with a kick!

The computer stop working so I looked at the power strip
and one of the cords was unplugged. so plugged it back in and the computer is back in business.
Love it when things work out, I am not computer savvy.

I took a shower this morning and washed my hair!!!!

Jeff had practice for an up and coming performance with the faculty jazz band. They play during jazz week, next week. He is out with a friend, paul for a quick beer, after rehearsal.

I work tomorrow. I think I have 3 clients. Jeff has 2 gigs this weekend, one is tomorrow from 630pm til 930pm at an upscale restaurant called ruffinos then sunday he is playing for brunch at a restaurant called Bon Temps or something like that, from 11-2pm.

That interferes with our brunch at the diner, maybe I will just go with out him.
This is my 12th night with out alcohol and I am down about 9 pounds in 2 months..
better quit as no one wants to read a journal.
bizi

[mymorgy]

Originally Posted by bizi

when did you quit smoking bobby?

I don't remember. I started when I WAS ELEVEN. Started inhaling when I was 14 and stopped when I had the explosion for 18 years. Then I was seeing somebody who smoked and the saw Good Will hunting and started up again for 8 more years. Then Bloomberg really raised the taxes so I was forced to stop because I could no longer afford them. I was smoking two packs a day. I still might get lung cancer.
love
bobby

[bizi]

When do you increase the geodon?That should help you sleep more.
191.7 this morning yay! 9 pounds lost....

slept pretty good got up before the alarm. jeff just got back from whole foods because we are out of coffee. With help, He picked up the last 2 bags of organic espresso beans that we like.
coffee is the most pesticide use this is why we drink the organic.
have a great weekend, I work today.
but I am only seeing 3 one is out of town at a rehab, assisted living, nursing home.
bizi

[mymorgy]

I wouldn't worry about calories right now. I would just be jumping for joy that you found something really that helps you finding an alternative to beer. It takes so very much determination to do what you are doing. I can't convey how proud I am of you. I don't know what Jeff is saying or thinking. It would be so nice if he held your hand. I know weird but that is me.
I pray that you are still not feeling deprived. Thanksgiving is a toughy. -chose whatever no alcohol beer or little alcohol beer you want and don't worry about calories. you have a major battle just a head of you.
love
bobby