please check if grapefruit juice doesn't interfere with any of your medications. it does with mine and i love grapefruit juice.
love
bobby

bizi that is so very great. i know when you set your mind on something like this you have such an iron will. keep on letting us know how you are doing. it is spectacular.
love
bobby

I forgot that it can interfer. thanks for the reminder, your a good friend!
love bizi

Sounds good bizi.
Keep up the water too. You probably need it extra with all that exercize. Take it easy though if you feel you need to slow down a little some days. I worry about you stopping hard like that. :hug:

Thanks for your support gals! I appreciate your encouragement.
I did not go to the gym yesterday wanted to give my back a break.
Will go tonight.
I went to fat pats yesterday and drank a diet soda and ate seared tuna salad. It was delicious!Down a couple of pounds since starting my AF/dieting.
I refuse to let myself get any bigger.It has to stop. and alcohol contributed to me getting so over weight.I am hoping I can lose this weight and not have to get my rings sized again!!!!!!. get back into my smaller scrubs. that will take a long time I know.
love to you all,
bizi

Bizi

I'm so proud of you. And Bobby so glad you got the reminder in for
grapefruit juice. Its the same for my meds and Derrick's both.

Love your exercise and food habits right now. Maybe you can walk and
things when you don't go to the gym.

Donna :grouphug::hug:

I usually go to the gym when it is dark outside. which I am afraid of the dark and will not walk by my self. Jeff is tall and has long legs he has been walking/ jogging every morning since May. He enjoys it and has been watching his portions and snacking when he should be eating a full meal. He has lost about 15 pounds. I am really happy for him. I could not do one mile on the tread mill and that helps you propel so it is easier than walking out side.
thank you for the support.
bizi

They close at 7pm on fridays and 7 pm

on sat and sun.
made it to the gym and lasted on the stair
master for 2.5 minutes at a high level 5
i think. then 20 minutes on level 5 which

I kept my heart rate up to 130. Ate a
good dinner.off of whole foods hot food bar.
ground beef with carrots and onions. It was
very good. had a turkey and bacon wrap

which was very good for lunch and a side

of roasted brocoli.
which was yummy. saw 4 clients
af 5 days and down a coul of pounds since monday.
have a great weekend!I see 2 clients in the after noon,
I think they will be difficult.
bizi

so wonderful that you are doing this.
love
bobby

Thanks bobby! the gym closed at 9 on friday nights.
down 4 pounds since monday.
I am drinking this flat belly tonic that I mix up in a glass of water.There must be some sort of pepper my mouth is all tingly . I am glad that I like it as I have 6 months worth of the stuff.and was expensive.
I am not counting calories but definitely am keeping a eye on them.
I was down to 189 the end of june so I was 200 for two days last week. so just decided I am going to do this. So this morning I weighed 195.8.
So am happy the scale is going in the right direction.:)
bizi