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11-14-2021, 12:19 PM
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#2 | |||
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Legendary
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Quote:
ON friday i started with two pills at lunch and at dinner. I started to go to bed much earlier. Last night and later in the early morning I went back to sleep, then read a little and cleaned a little and fell asleep again, altogether about 10 hours of sleep. I know I have been sleep deprived for years. Do you think that if I get used to the double dose my sleep will be more normal? do you remember what happened to you? love bobby |
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11-24-2021, 07:19 AM
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#3 | |||
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Legendary
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I forgot when I was having pain in my back and legs my neighbor Rick who probably knows more about the body then physical therapists and who is in his eighties and still exercises and has a beautiful body still told me to lie on my back and hold a bent leg to my chest for a count of 40 and then do the other leg. It helped big time. Since I fell getting of the bathtub in the beginning of October I haven't tried it. I guess I should start again.
love bobby |
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11-24-2021, 06:08 PM
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#4 | ||
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Member
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that's a good exercise. you can also do both legs at a time. it's called the wind relieving pose. haha
I wouldn't necessarily say I have back problems, but it has been getting sore with a lot of activitiy and during my periods, so I've had to do these resting exercises too. Hope you have a wonderful Thanksgiving, Bizi! |
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11-08-2021, 10:29 AM
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Wisest Elder Ever
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thanks bobby, still losing weight. 192.9 that is down 8 pounds in 2 months.
happy about this. I thought my weight would be up since chipotle had a high sodium content. but I was down. so happy about this. love bizi
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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11-08-2021, 12:32 PM
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#9 | ||
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Legendary
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Bizi
Sounds so good to be doing. I don't know could you take the drinks your drinking if you go to trivia night. Would they allow you to take them in and put them in a glass they use. I think that would help you keep from drinking there beer. Donna  
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