just plain old benadryl generic form works for my hubby,
he takes 1-2 at night it is not perfect but helps him to

sleep also sleepy time tea helps and listening to the
staaatic on his noise eliminators to drownout my

snoring works for him.
He runs walk every morning since may of last year.
It has been cold so he wears a heavy coat,
he also feeds cats treats along his walk. He said he doesn't see any when it is really cold. It is supposed to be in the 60's today and pretty blue skies.
bizi

i really have a horrible sleeping problem an no medication has helped. i know if i got some good sleep life would be easier. i used google the best one to help one slept. the generic one never did anything.
Jeff sounds perfect you are so lucky. i bet he is thin now. pudge won't eat any treats.
the exterminator came and said things are better. the roaches really upset me and he won't use a spray because of the kitties.
i am finally enjoying a book again. i did read an interestinging one about martin luther who as he got older was the biggest anti Semite. we have talked about that. aaron isn't jewish.
love
bobby
i do follow the stock market every day but refuse to talk about. they both know how extremely liberal i am. aaron doesn't like to talk about politics but thinks democracy is safe. he just thinks the repetious news is just sensational but does follow the bbc and the guardian.

jeff also takes 100mg of CBD. which he thinks is helpful and smells like pot.The 50mg bottle did not smell like pot. 100mg is a strong dose.
It is expensive but any thing that helps with sleep is worth it.
bizi wish you slept better!

just spent over 1/2 hour talking to joyce. she is fine. her email wasn't working and yesterday with help of her nephew she took three of her babies to the vet. jerry her main coon now weighs 26 pounds. he gained so much weight from a special food and has to lose a lot of weight.. she has 9 cats and a young doggie whose skin condition is better.
she knows i catastrophize and she really apologized.

Bobby

Glad you got to talk to her. I'm also glad it sounds like other
than the kitty that needs to lose weight her others are good.

I hope you are too now.

Donna

i got into a good mood after the death though all last night. it just happened. i hate the mood swings. my stomach stopped hurting. looking forward to my therapist tomorrow and my other one on wednesday.. i wish i could help myself more.

Bobby

Keep up the good work on making plans to have calls.

I haven't heard you talk about Marci in a while is she still coming.

Or has she stopped. I hope you keep doing well.

You have calls it sounds like on Tuesday and Wednesday see
if you can get some on the weekend. So you don't feel so
alone then.

Donna

I still won't let the kitties out but i will also save on ac.
my legs ache so i wonder what the p.t. will say this morning.
fondly,
bobby

Good luck with the maintenance man.
I hope you have a nice day!
love,
bizi

i so hope that you are right. i don't know what the scammer was trying to get. can you believe but i am still shaking. i have to work harder on trusting God.
love,
bobby