just did my walk in the hall. much, much better. i guess the fall had been worse than i thought.

I am glad that you walked better in the hall!
yay!
bizi

walked again. not as great but i did it. i bet i will start having more energy.
love,
bobby really trying

Why does exercise give you so much energy?
Having more of them increases your body's energy supply. Exercising also boosts oxygen circulation inside your body. This increase in oxygen not only supports the mitochondria's energy production, it allows your body to function better and to use its energy more efficiently.Jul 1, 2021

Bobby

It should also help us all with out sleeping issues when we have them.

I have them about once a week. Which I know isn't bad.

Donna :grouphug:

i can't wait to see if i am having less writing issues i think from long period of exhaustion. sleeping pills have never worked for me.
love,
bobby

i am still extremely stressed about Pudge and her next blood test. She seems so fine and has been coming more often to me on the bed to have her tummy rubbed. This morning aby jumped on the bed and scared her off. am still stressed about my rent bill. I had to send it to Florida. I hope the hurricane didn't interfere with the mail. I have two friends who are lawyers and my senator's office is really great for help.
I sleep more and I think I went to bed early. I did have a stomach ache all night. At least I definitely got more sleep. Mag0 still is working and I am not having diarrhea. I freaked when a woman on Facebook wrote that her colon was taken out and still didn't solve problem. After years she found a supplement that has helped big time.
Hopefully I will take two walks in the hall. That could be a mammoth relief if I was able to walk more. if only.
I just took a bath and hand washed a few things. Last night I had two cans of cream of mushroom soup that were low in calories, cheap and not that high in sodium. I bought more vitamins, I have so many pills. a lot are on my bed and on the floor. i have such a hard time finding what I want. rats.
I have been trying to remember when certain things prevented my depression and anxiety throughout my life and when I experienced joy.
love,
bobby

(((((((HUGS)))))))
bizi
love you

Bobby

I'm loving your threads and updates right now. You are doing so good.

Hope you got the two walks in the hall.

Donna :hug::grouphug:

thanks so much. i have had so many stressful things happen for a while although now the price of medicine, getting my money back from the tax place, the rent mess almost, getting the money back from the web site. Being so anxious about Pudge is the killer. She seems so fine that I am hoping that the test was a fluke.
Sam called yesterday. He was back from his vacation in Germany and had a fantastic time with all his friends . He told me he did go to my internist for a check up and thought he was such a nice guy. I am going to look for supplements because his cholesterol was a little and he is only 30. He was funny when I told him I was worried that my rent check sent to Florida would get lost because of the hurricane. He said I was really creative in thinking the worse. I laughed.
today Kathy is taking me to get my hair cut and hopefully be able to walk to a restaurant that has outdoor seating. it is a block and a half away from the hair dresser. Tomorrow she will go with me for another booster and flu shot. That drug store is only 2 blocks a way. I will try to walk there to. She is being so nice to me. Alice said Kathy really cares about me and is helping her to worry less about me. Alice lives in Westchester but would always help when i had to go the hospital and be with me when I recovered from major surgery and then when I saw my two surgeons. Since she broke her hip and fractured her pelvis and is older, physically she is in no shape to help me.
Last night i got so depressed I tried to escape and go to bed at 7. That was a new one. I just couldn't get out of bed till a little while ago. . I had an awful stomach ache, gas and nausea from the ibs-c. most of the night and thought the worse.
Please let Pudgy be okay.
love,
bobby hopeful about Pudge and my being able to walk further.