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02-07-2023, 05:54 PM | #29 | ||
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Yes, I broke 200 when I was in the hospital. It wasn't exactly the best
way to break it. But I waited till I was sure it wasn't just going to be put back on till I posted that I was down. Thats when I celebrated. When Dale and I had dinner with my sister and brother-in-law Dee and Walt two Saturdays ago. She said that it looked like I had lost weight. So, I must look like I do too. So that felt good. I am really working on getting to the next level. Which, for me will be I think 190. But I'm guessing it will take me a while. But that is fine. I have to eat different now. I can't drink any more diet or regular coke, so, I am drinking tea, usually unsweetened, sometimes I drink a sweetened. But I'll only do one. Then I found a big k Lemon-lime I love of sugar-free. And Derrick and I buy those. I've been buying bagels and my big thing. I buy that isn't exactly on a diet is my cream cheese. I also have cottage cheese, Potato Salad, Hard Boiled eggs, I changed from margarine to butter because it's better for my issues. I also usually have yogurt, a couple of kinds, lactose free ice cream, sometimes regular ice cream. And then I have started drinking some milk but not a lot. I am eating just a little hamburger, but it has to be no grease, and I am waiting. to go back to steak, it's been 2 months soon. I eat chicken, turkey and a few other meats. Also I'm going to have a health coach I believe they are called from my husbands insurance company because of the problems I've had. I then have to get the Diabetic program I can do set up at some point. I will later this spring. I'm not ready yet, and If I read it correct I can. have Derrick go with me. Which would be great. Donna |
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