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Old 08-02-2008, 12:45 AM #1
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bizi bizi is offline
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Red face
It seems like you need to be looking for a new pdoc as well as a therapist.
what a jerk.
they are not all like that really.
Maybe you could ask for a woman?
bizi
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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Old 08-02-2008, 01:00 AM #2
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I agree with Bizi...there are a lot of jerks out there...too many I think...you have to have a lot of patience and faith in your judgment. I don't want to count how many I have seen in my life until my current one of almost seven years almost fell in my lap. There are jewels out there among all the paste. Keep humming your song as you look.
Bobby
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Old 08-05-2008, 10:23 AM #3
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i have no idea what to do anymore. Im at a loss.

im mad/sad/lonely/confused/needy all at the same time


the only other time ive felt this terrible is when my grandpa died. someone please help me
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Old 08-05-2008, 11:47 AM #4
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Default Hi Meg
Try some self-soothing.
This is what a person would if they had a counselor trained in Dialectical Behavioral Therapy.

Do something right now that activates each of your five senses.
-Look around the room. Write down what you see. Notice it.
-Now move on to hearing. Sing something. Listen to yourself.
-Next sense.

You can also go exercise for 20 mins to 1 hour. That works.

Go do the five senses or take a long walk and come back and tell me what you feel. OK?

Mari


http://www.dbtselfhelp.com/html/self-sooth.html

Quote:
With VISION:
Walk in a pretty part of town. Look at the nature around you. Go to a museum with beautiful art. Buy a flower and put it where you can see it. Sit in a garden. Watch the snowflakes decorate the trees during a snowfall. Light a candle and watch the flame. Look at a book with beautiful scenery or beautiful art. Watch a travel movie or video.

With HEARING:
Listen to beautiful or soothing music, or to tapes of the ocean or other sounds of nature. Listen to a baby gurgling or a small animal. Sit by a waterfall. Listen to someone chopping wood. When you are listening, be mindful, letting the sounds come and go.

With SMELL:
Smell breakfast being cooked at home or in a restaurant. Notice all the different smells around you. Walk in a garden or in the woods, maybe just after a rain, and breathe in the smells of nature. Light a scented candle or incense. Bake some bread or a cake, and take in all the smells.

With TASTE:
Have a special treat, and eat it slowly, savoring each bite. Cook a favorite meal. Drink a soothing drink like herbal tea or hot chocolate. Let the taste run over your tongue and slowly down your throat. Go to a potluck, and eat a little bit of each dish, mindfully tasting each new thing.

With TOUCH:
Take a bubble bath. Pet your dog or cat or cuddle a baby. Put on a silk shirt shirt or blouse, and feel its softness and smoothness. Sink into a really comfortable bed. Float or swim in a pool, and feel the water caress your body.
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"Thanks for this!" says:
bizi (08-05-2008)
Old 08-05-2008, 11:49 AM #5
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Quote:
Originally Posted by Mari View Post
Try some self-soothing.
This is what a person would if they had a counselor trained in Dialectical Behavioral Therapy.

Do something right now that activates each of your five senses.
-Look around the room. Write down what you see. Notice it.
-Now move on to hearing. Sing something. Listen to yourself.
-Next sense.

You can also go exercise for 20 mins to 1 hour. That works.

Go do the five senses or take a long walk and come back and tell me what you feel. OK?

Mari


http://www.dbtselfhelp.com/html/self-sooth.html


I wish I could do the sight one without having 28734528 triggers pop out to me
__________________
It's hard being so alone.
.


"We cannot change the cards we are dealt, just how we play the hand."
—Randy Pausch


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Old 08-05-2008, 11:55 AM #6
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Look at something else. Just for now. Not forever.
What do see? Are you in a room with carpet? Can you go to the freezer and put a piece of ice in your hand?

Do all five senses. This works.

Mari
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"Thanks for this!" says:
bizi (08-05-2008)
Old 08-06-2008, 08:55 PM #7
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bizi bizi is offline
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
bizi bizi is offline
Wisest Elder Ever
bizi's Avatar
 
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
15 yr Member
Red face
Try to take things slowly...you are trying to go so fast...you have plenty of time to figure things out.
When does school start for you?
bizi
__________________

.
Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....

150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night


I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
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