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11-18-2008, 01:24 AM | #1 | |||
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Legendary
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http://www.divinecaroline.com/articl...t-owls-morning
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+body temperature +hormones: melatonin and cortisol +genes: they have narrowed down at least one gene +behavior Quote:
Mari |
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11-18-2008, 02:43 AM | #3 | |||
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Legendary
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Hi,
Yes, it was on Yahoo or somewhere. Mari |
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11-18-2008, 07:08 PM | #5 | |||
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Legendary
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Dear Mari
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Forgive myself... yes, i'll try. or perhaps try not to judge myself for it in the first place. Then i wouldn't even have to forgive myself. But it is hard. Either one. I am having.... "mental health issues" (as Bizi put it - love it!) and environmental triggers. I am still more depressed than i thought... it is not secondary to anxiety, and have become more anxious again (reactive anxiety). It seems it only takes a kick from someone when i'm starting to feel better to knock me out for the count and KO for several days or weeks, depending. this is not good. i too want to be well, desperately. there is no one here (physically) who understands what i am up against except my t-pdoc. i live in a noisy environment and i cannot wear earplugs 24/7 (i wear them often). i hate noise. i am so sensitive to everything. all of that is absent in the night. true, i have to be quiet too, i couldn't sing or anything, but oh well, in the day i don't dare. and apart from always having been a night owl, the night feels somewhat "safer" for me when i am like this. also more private. i still fought sleep the pattern - with some success, but yesterday was a bad day, so i did not fight sleeping in the day... hence the "set back." sleep is an escape, and i don't need one in the night. ~ waves ~ |
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"Thanks for this!" says: | bizi (11-18-2008) |
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