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Old 04-21-2009, 04:40 AM #23
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Mari Mari is offline
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Join Date: Sep 2006
Posts: 18,914
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Mari Mari is offline
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Mari's Avatar
 
Join Date: Sep 2006
Posts: 18,914
15 yr Member
Default Tired / Sleep out of whack
Hi,
I left work early on Monday and fell asleep in front of the tv for 6 or 7 hours.
I need more sleep and should go to bed. Why do I wait until 5:30 am to take my sleep / night meds and start my bedtime rituals?
Somehow the bed is different from the couch -- anxiety about bed but not about couch.


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