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06-08-2009, 09:42 PM | #1 | |||
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Wisest Elder Ever
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Ok so I know that there is already a weight loss forum but this is just for us....to post encouragement and healthy dieting tips and such. Even recipes....
I have decided that I am cutting back starting tomorrow. beth Last edited by bizi; 06-08-2009 at 11:45 PM. |
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06-08-2009, 11:15 PM | #2 | |||
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Wisest Elder Ever
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I just discovered that my blueberry beer (wild blue) that I like has 260 calories in one beer......
very sad... just for the record and a reminder: guiness= 165 a pint beamish= 195 a pint world wide stout dog fish head= 372-12 oz wild blue= 260 -12 oz 2 ounces of gin plus diet coke = 128 calories and 0 carbs Last edited by bizi; 06-08-2009 at 11:44 PM. |
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06-09-2009, 08:43 AM | #4 | ||
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Legendary
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I am working on eating healthy for both my weight loss and diabetes.
But I am very thankful for this thread. I'm not doing so well with it right now. I need to get back to the store and buy my veggies. I am also very much drinking water. Its something that is very good for those of us that need to loss weight and learn to not drink the wrong things so much. My main drink otherwise is diet coke because I can drink as much as I want. But then I have to watch the caffeine if I'm doing that. Its a no win for that either, it has other problems. I love tea but tea gives me headaches so I'm really working on things to drink this hot summer its water. Donna |
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"Thanks for this!" says: | bizi (06-09-2009) |
06-09-2009, 12:14 PM | #5 | |||
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Legendary
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Hi,
Have any of you seen Dr. Phil's book "The Ultimate Weight Loss Solution: The 7 Keys to Weight Loss Freedom"? He's basically into Cognitive Behavioral Therapy so his book is about changing your environment and your thoughts and so on to help you be successful. He also talks about finding supportive people. He emphasizes eating "high yield foods" (filing foods) instead of food with empty calories. I like the questionaires he has. He says that weight loss has nothing to do with will power -- it's about establishing the right environment and the right situation. The book is in paper back or maybe the library has a copy. M. |
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"Thanks for this!" says: | bizi (06-09-2009) |
06-10-2009, 06:16 PM | #6 | |||
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Grand Magnate
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Mari,
I bought that book by Dr. Phil many years ago but never finished it. I did not do good today as I went out and bought a bunch of Hershey kisses. My nerves have really been shot and I couldn't take it any longer. |
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06-28-2009, 12:23 PM | #8 | |||
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Wisest Elder Ever
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WEll read my post on the weekend check in thread.
What a wonderful day of eating and drinking...getting right back on that horse today! beth
__________________
. Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer..... Happiness is a decision.... 150mg of lamictal 2x a day haldol 5mg 2x a day 1mg of cogentin 2x a day klonipin , 1mg at night I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9, |
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06-28-2009, 02:20 PM | #9 | ||
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Legendary
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Hi all
I have good days and bad days for eating. Yesterday was a good day. Today so far has been bad. Just water is good and I'm not hungry. So I'm forcing myself to eat. But nothing is good yet. So I'm working on it. Donna |
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07-08-2009, 02:59 AM | #10 | |||
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Legendary
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Hi, Donna,
All my days are good days for eating. I don't grade myself when it comes to food. . . .one less thing to put pressure on myself about. I hope that you are feeling mostly good. =-=-=- I did go to a Weight Watcher meeting Tuesday night. I lost 2 lbs in three weeks. They really make a big deal about not missing / attending the meetings. The meetings are only one part of the program --esp. since I sometimes do the on-line component. At any rate, I'm on track and can try to make myself feel good about that. I pay attention to food and eat mindfully when I am calm and feeling peaceful. I need days that are peaceful. Must find ways to make more of those kind of days. Or, barring that, find ways to get more moments that are peaceful in any given day. M. Last edited by Mari; 07-08-2009 at 05:53 AM. Reason: Whoops: that needed to be corrected to 2 lbs in 3 weeks |
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"Thanks for this!" says: | Dmom3005 (07-09-2009) |
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