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Old 10-17-2007, 09:12 AM #8
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dorrie dorrie is offline
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Join Date: Apr 2007
Posts: 1,900
15 yr Member
dorrie dorrie is offline
Senior Member
dorrie's Avatar
 
Join Date: Apr 2007
Posts: 1,900
15 yr Member
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Oh Mia...PAINT....DRAW....sounds like you like and want to and I know that it can be hard to make the time but if you can even afford a few minutes then I think you should go for it. I actually went to an art therapist to help me with my anxiety and depression/panic attacks. It was an amazing experience. Of course I was a little resistant at first....she wanted me to paint or draw my feelings!!! I found that very difficult...but I tried. 1/2 the sessions were talking then painting. It was amazing...So paint or draw your feelings!!!! then come on here to talk about it! It is worth a try! Hugs for you Mia
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