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What kind of things do you do to help get by depression?

 
 
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Old 04-15-2012, 09:30 AM #13
Kristin908 Kristin908 is offline
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Join Date: Apr 2011
Location: the Midwest, USA
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Kristin908 Kristin908 is offline
Junior Member
 
Join Date: Apr 2011
Location: the Midwest, USA
Posts: 15
10 yr Member
Default Light therapy
Now that it's spring, I'm reminded of something else I find helpful for depression: getting out into the sunshine! It always makes me feel better, especially after several days of rainy, dreary weather. People with SAD (seasonal affective disorder) show improvement in their depressed symptoms when they get some type of light therapy treatment. And it's easy to do, just go outside and take a walk, sit and read a book, garden/yardwork, etc.

Full spectrum lighting article
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eva5667faliure (05-12-2012), ginnie (05-03-2012)
 

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