You know what...it's when you look outside the square you find places like this that help!

The things that you have mentioned to start looking at suit me down to a T like cutting back on caffeine etc, because some of those things I am already on top of

I have one question though; lately I found out that my cholesterol is just below 8, which is not good coming from a Neuro's mouth. So if I was to cut back on caffeine etc, and do what I am already doing to lower my cholesterol, what would happen if I started eating fatty foods at a higher rate? Would that elimate my chances of lowering my cholesterol?

Appreciate any help there, because clearly around a hospital and some Neuro's you don't get the info you need