Actually, almonds are not a source of progesterone. Almonds may support the body's ability to make progesterone. My wife has been on progesterone therapy for 10 years. If she could get it from almonds or wild yams, or sweet potatoes, it would save a bunch of money.

Progesterone needs to be properly balanced with estradiol and the other hormones. There is a good referral system to find a hormone specialist at
https://www.womensinternational.com/..._referral.html
plus they have the best prices on hormone supplements.

I know quite a few women who have benefited greatly from good hormone help. Some need help as young as their 20's. Our diets tend to cause a mess with hormones. Head injuries can also mess up hormone regulation.