Hey, Sue.

80 lbs in 3-4 months?? OMG... Didn't that scare you?? That's awfully fast. A healthy loss is no more than about 1-2 lbs a week.

Carbs are not an issue for me. I eat whatever carbs I feel the need to, but I mostly need whole grains and lean protein to stabilize my blood sugar, which is getting low again after being normal for about 4-5 years. It's extremely important for me to: 1) eat small meals about 5-6 times a day, with plenty of lean protein; 2) drink a lot of water; 3) never skip a meal for any reason; 4) get proper sleep; 5) fill up on vegs; and 6) move around as much as possible, although at this point, with nasty plantar fasciitis in my right foot, walking is out. I want to get a bike or start swimming.


Stay well!

LIZARD