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Old 01-26-2009, 12:56 AM #15
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mrsD mrsD is offline
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Join Date: Aug 2006
Location: Great Lakes
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb for those with

a history of kidney stones...

The better choice of calcium is calcium citrate.

http://courses.washington.edu/bonephys/opcalcium.html

The reason for this is complex, and mostly has to do with
oxalate formation, not the calcium per se. The citrate form
lowers that risk.
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