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| Fibromyalgia and Chronic Fatigue Fibromyalgia syndrome is a widespread musculoskeletal pain and fatigue disorder which generally occurs in the muscles, ligaments, and tendons – the soft fibrous tissues in the body. This forum is for fibromyalgia and Chronic Fatigue Immune Deficiency Syndrome (CFS/CFIDS). |
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01-01-2016, 01:27 AM
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I too would consider an Integrative doctor.
I have lupus and related autoimmune disorders. One doctor suspects Fibro, but I'm very unsure of this. I have found that a good multi vitamin and extra supplementation with vitamin d3 and a b complex has helped me a lot with fatigue. Additionally, I have found greatly reducing my intake of flour and sugar to be helpful. And I have cut out soda entirely and drink lots of water. These sound like small things, but over time, they have truly helped my energy levels. I take a low dosage of melatonin for sleep, but this might not be enough for you. However, it might be worth a try. |
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| "Thanks for this!" says: | ger715 (05-11-2017) |
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09-21-2016, 06:47 AM
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Junior Member
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For magnesium deficiency have you tried soaking in a tub of epsom salt? It contains magnesium and is absorbed through the skin. You need to use a lot of it and sit in the tub for a while.
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| "Thanks for this!" says: | ger715 (05-11-2017) |
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