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Fibromyalgia and Chronic Fatigue Fibromyalgia syndrome is a widespread musculoskeletal pain and fatigue disorder which generally occurs in the muscles, ligaments, and tendons – the soft fibrous tissues in the body. This forum is for fibromyalgia and Chronic Fatigue Immune Deficiency Syndrome (CFS/CFIDS). |
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04-03-2009, 06:15 PM | #11 | ||
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Junior Member
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Yes Gma, lists help. So do electronic reminders. I have my calendar at work remind me of things that I need to do. I also set my cell phone up with reminders. I have a few plants in my house. I see them every day. I look at them and think, I need to water them. I go into the kitchen to get water and get sidetracked doing something else. AND the plants get forgotten. I bought those little globes that they show on TV and they have saved my plants from premature death. Now if I can only remember to refill the globes. . . . . .
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"Thanks for this!" says: | tamiloo (04-08-2009) |
04-07-2009, 06:01 PM | #12 | |||
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Senior Member
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I have found that stretching in the bed before I get up helps some. There are simple stretches that you can do right there before you get up. It doesn't take very long either. And, before, I do that I just stretch out like I was a cat. It does make a difference for me. It doesn't make the ache go away but it does help to stretch the muscles gently. sssss to my friends.
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LOVE IS ALWAYS THE ANSWER........ . "Could a greater miracle take place than for us to look through each other's eyes for an instant?" Thoreau ~ You can give without loving, but you cannot love without giving. ~ |
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04-08-2009, 01:15 PM | #13 | |||
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Grand Magnate
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Mistiis, stretching is a good suggestion I havne't tried. I wake and don't want to move because then the pain starts. The past 6 months has been the worst I have had with my fibro...don't know what to do...
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My best friends live in my computer.... . Suffered with back problems since birth...7 back surgeries to date, the last one being on 5/13/2015. Fibromyalgia, PTSD, Chronic Pain “Being my sweethearts full-time care partner, I have to remind myself, when some well-meaning friend or relative questions my methods or motives, that I know more than they do because I Live this life 24/7, and they only come for short visits.” Tamiloo . Gotta love my Olhipie! Dx'd RRMS 1986, SPMS 2004 . Watch my Olhipie Skiing.... . |
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"Thanks for this!" says: | mistiis (04-14-2009) |
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