Food Court General Food Talk, Recipes and Healthy Eating.


advertisement
Reply
 
Thread Tools Display Modes
Old 01-22-2021, 10:44 PM #1
Lara Lara is offline
Legendary
 
Join Date: Sep 2006
Posts: 10,984
15 yr Member
Lara Lara is offline
Legendary
 
Join Date: Sep 2006
Posts: 10,984
15 yr Member
Default Aubergine, Zucchini and black bean casserole

Aubergine, zucchini, black bean casserole.

Use a large pot or casserole with lid that's suitable for stovetop or it can be prepared in slow cooker. Just don't use as much liquid if using slow cooker.

1 clove Garlic
1 Onion
1 Aubergine (2 if they're really small. If they're fresh and small they don't need preparation with salt)
2 Zucchini
1 red capsicum. (bell pepper)
Italian herb mix e.g. oregano, basil, rosemary, thyme, marjoram parsley, red chili flakes.
2 cans black beans drained and rinsed. (or use other wise dried black beans that have been prepared the day before or earlier in the day)
I large or 2 small cans diced skinless tomatoes

Chop Onion into larger dice and add to oiled pan. Soften, don't brown.
Press Garlic into pan.
Add herbs.
Add cubed aubergine, zucchini, red capsicum.
Add black beans.
Add 1 large can of diced skinless tomatoes.
Add a cup of vegetable stock if you have it or a cup of water.
Cracked pepper and salt if you use it.

Bring to boil in large pot on stove top. Take down to simmer and leave lid on. Check and stir from time to time. Best cooked slowly for longer time. Should be thick and and not watery when time to serve. I love it with herb or garlic bread if I have it.

Last edited by Lara; 01-22-2021 at 11:08 PM.
Lara is offline   Reply With QuoteReply With Quote
Old 01-23-2021, 03:43 AM #2
kiwi33's Avatar
kiwi33 kiwi33 is offline
Grand Magnate
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
kiwi33 kiwi33 is offline
Grand Magnate
kiwi33's Avatar
 
Join Date: Jan 2015
Location: Sydney, Australia.
Posts: 3,093
8 yr Member
Default

Thanks Lara.

If it is OK I will add them to my list .
__________________
Knowledge is power.
kiwi33 is offline   Reply With QuoteReply With Quote
Old 01-23-2021, 03:17 PM #3
Lara Lara is offline
Legendary
 
Join Date: Sep 2006
Posts: 10,984
15 yr Member
Lara Lara is offline
Legendary
 
Join Date: Sep 2006
Posts: 10,984
15 yr Member
Default

Of course Kiwi. That's the whole idea. I'll add more as I can.
Hopefully other people will post some here as well.
Lara is offline   Reply With QuoteReply With Quote
Old 01-24-2021, 02:46 AM #4
agate's Avatar
agate agate is offline
Senior Member
 
Join Date: Aug 2006
Location: Wild West
Posts: 1,009
15 yr Member
agate agate is offline
Senior Member
agate's Avatar
 
Join Date: Aug 2006
Location: Wild West
Posts: 1,009
15 yr Member
Default

Here's one I've used many times:

Barley Salad

3½ ounces dry barley (pearl barley= ½ cup)
1½ cup water, or more
¼ teaspoon salt
2½ ounces mushrooms, sliced (fresh= 1 cup)
1 1/2 ounces carrots, thinly sliced (= 1/3 cup)
1 1/2 ounces zucchini, thinly sliced (or sliced green pepper, radishes, and/or red onion = 1/3 cup)
1 ounce green onion (sliced 3 tablespoons)
3 tablespoons finely chopped parsley
3 tablespoons lemon juice
2 tablespoons oil (vegetable oil)
1 minced garlic clove (or ¼ teaspoon garlic salt)
1/2 teaspoon basil
pinch of salt



Add the ¼ teaspoon salt to the boiling water and add barley, then stir. Add a drop of oil to prevent boiling over.


Cover, lower heat, and cook until tender, about 1 hour for regular barley. Drain and chill.


Add the vegetables.


Combine the lemon juice, oil, and seasonings and add to salad.


Toss lightly to coat ingredients. Add salt to taste.


Chill at least 3 hours or overnight.
__________________
Repeal the law of gravity!

MS diagnosed 1980. Type 2 diabetes, osteoarthritis, osteopenia.
Avonex 2002-2005. Copaxone 6/4/07-5/15/10. Currently: Glatopa (generic Copaxone), 40mg 3 times/week, 12/16/20 - 3/16/24
agate is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
Lara (01-24-2021)
Old 01-24-2021, 05:57 PM #5
Lara Lara is offline
Legendary
 
Join Date: Sep 2006
Posts: 10,984
15 yr Member
Lara Lara is offline
Legendary
 
Join Date: Sep 2006
Posts: 10,984
15 yr Member
Default

Sounds yummy. Thanks for that agate.
Lara is offline   Reply With QuoteReply With Quote
Reply

Tags
add, diet, recipes, time, vegetarian


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Recovered, considering going vegetarian greenfrog Traumatic Brain Injury and Post Concussion Syndrome 7 08-09-2017 08:53 AM
Vegetarian Grilling Recipes - Help tkrik Food Court 6 05-01-2009 09:25 AM
Any Vegetarian's in the house? rd42 Parkinson's Disease 8 03-02-2009 10:13 AM
Vegetarian / Vegan Stitcher Parkinson's Disease 10 09-14-2007 09:41 PM
Vegetarian Dishes KimS Gluten Sensitivity / Celiac Disease 0 11-09-2006 07:42 AM


All times are GMT -5. The time now is 07:51 AM.

Powered by vBulletin • Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise v2.7.1 (Lite) - vBulletin Mods & Addons Copyright © 2024 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.


Always consult your doctor before trying anything you read here.