I need to also mention here, a friend who was challenged with neuropathy for decades and did all the pharma drugs, etc. and when I finally convinced her to take Grape Seed Extract her issues were so reduced, she's off almost all pharma drugs as she trusted the docs and their drugs. I'm taking Grape Seed Ex for going on 25 yrs and you might really be happily surprised what it COULD do for you OP.

We can only give you suggestions to explore..
The links I posted have more info on symptoms & various treatments..
If the mercury symptoms do fit..

If they don't fit then ortho/ spine or possible expert chiropractic might be explored..

Many have mild issues in spine , or soft tissue factors...and surgery is not needed, but expert PT or expert chiro can help..

Do you have the written MRI report? The wording in it may give more clues other than just what the Dr tells you..

I do have a 10 year old lumar issue like in my l4-l5 L5-s1 area herinated but always worked around that also.....

Here is my cervical mri from 2 weeks ago written...

MAGNETIC RESONANCE IMAGING OF THE CERVICAL SPINE WITHOUT CONTRAST CLINICAL HISTORY:
Bilateral upper extremity and facial paresthesias
TECHNIQUE: Sagittal T1, fast spin-echo T2 and STIR imaging was performed. Axial T2 and gradient echo T2 weighted images were performed.

FINDINGS: There is a normal cervical lordosis. The craniocervical junction and C1-C2 articulations are within normal limits. No bone marrow, ligamentous or paravertebral muscle edema is currently identified. The cervical spinal cord has a normal appearance.

C2-C3: The disc is normal. The canal and foramina are patent. C3-C4: The disc is normal. The canal and foramina are patent.

C4-C5: There is a disc osteophyte complex predominating centrally to paracentrally on the right with slight central stenosis. There is uncovertebral and facet arthrosis with slight right foraminal stenosis.

C5-C6: There is a shallow disc osteophyte complex and slight central stenosis. There is uncovertebral and facet arthrosis with slight right foraminal stenosis.

C6-C7: The disc is normal. The canal and foramina are patent. C7-T1: The disc is normal. The canal and foramina are patent.

IMPRESSION:
No acute abnormality. Normal cervical spinal cord. Disc osteophyte complexes and slight central stenosis C4-C6 predominating centrally to paracentrally on the right C4-C5. Slight right foraminal stenosis C4-C6.


This is it..... but i dont get why my formarms are feeling pines and neddles and pulling feeling and my face cheecks all day and scalp pins and needles also my legs... so freakin confused and yes stopped working out

Do you have forward head & shoulders posture ?
Repetitive /desk/computer/ gaming/phone or any sport?

As in am i on the phone alot..... yes all day 95% of day

All i know was i was working out BOTH LEFT ARM AND LEG tingling numbness with NO PAIN then few days later my cheecks and jaw line are tingling even tounge and scalp.... i still feel electric shock when carrying a box or bags thats nild in weigh in forarms area like nerve shock... very strange ... also pulling and pins feeling like something is yanking my nerves in arm.... worst feeling every all day man

The lifting weights might have pushed you over the edge..
if arm symptoms are a main issue for you - Look at & explore our Thoracic outlet syndrome forum.. the sticky threads there..to see if it might fit and if posture work & soft tissue therapies might help you.. also the face symptoms could be from trigger points in the muscles so check that out too.

Or an advance PT can assess/evaluate you, usually more in depth & hands on than any DR will do..

https://www.neurotalk.org/thoracic-outlet-syndrome/

So where do i go now... neck surgeon? Ortho? Another neuro? Im so so confused. I doubt its a mecury issue... although it could be right?