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General Mental Health & Emotional Support For all general mental health or emotional support issues. |
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03-21-2015, 11:29 PM | #1 | ||
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Junior Member
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I have extreme generalized anxiety, panic, hypochondria, depression, blah.. Blah.. Everything. I'm either terrified of dying or going crazy. They flip flop. I'm afraid I'm going to completely lose touch of reality.. I'll question every thought I have. If a song gets stuck in my head. I listen to a lot of talk radio and I'll get that stuck in my head and it'll go off randomly. For example, I'll be brushing my teeth and hear a song then hear the artist in the song in like an interview or something talking about random stuff or hear the radio people talking about random stuff. Everyone tells me I'm overthinking it and everyone gets stuff stuck in their head and has imagination. Any tips on how to get over this fear?
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03-22-2015, 02:01 AM | #2 | ||
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Legendary
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I'm very sorry that you're feeling so bad right now.
You mentioned in another post that you were talking medications for anxiety/OCD. I don't know how long you've been on the medication or what that medication is but perhaps the dose needs adjusting or even the medication changed to something else. Please talk to your Doctor who prescribed those medications as soon as possible. Last edited by Lara; 03-22-2015 at 02:43 AM. |
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"Thanks for this!" says: | EnglishDave (03-22-2015) |
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