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Keep on Moving Club: September 2009

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Old 09-11-2009, 11:26 PM #41
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I did 33 minutes on the elliptical tonight before supper. I burned 500 calories and had my heart rate up to 135. It's interesting how it releases endorphins and I feel so much better. I try to focus on the end result instead of how difficult it is while I'm exercising.
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Old 09-12-2009, 10:09 AM #42
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You are so right about that mental feeling of well being after exercising. I call it my Pool high! Good for you for sticking with this ewiz. You are an inspiration to all of us here.

I swam a mile this morning, before the Thunderstorms arrive. Loved it.

Erin, I am glad you are starting to get some relief.
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Old 09-13-2009, 04:06 AM #43
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I cleared 2 acres of horse poo. By hand (wearing gloves) because it's easier than using a pick up scoop. It was hard work !! Made harder by a horse following me around with a look of despair as I take away the poo. The look on his face says 'I was saving that one for later'.
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Old 09-13-2009, 10:14 AM #44
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Thats a huge amount of work pud! Funny anecdote about the horse too

I lifted weights for 30 mins last night while watching Serena vs Clijsters; and then I swam my mile this morning It felt very good to be in the pool
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Old 09-14-2009, 12:08 AM #45
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I dusted, swept and vacuumed today. Not a huge workout but I worked up a sweat.
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Old 09-14-2009, 12:16 PM #46
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Been doing yoga daily now. Some days I just do a simple 10 minute routine, others a 30 minute session. Gearing up for walking weather.
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Old 09-14-2009, 12:28 PM #47
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woke up this morn and decided to get back on track with the yoga. Been a bad girl since switching DMDs, but time to get moving! Frustrated that I loss some of what I had before, but hoping it gets better again.
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Old 09-14-2009, 02:13 PM #48
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Did a stationary bike for 35 min., then one half hour of weight machines. Walked the dog for 30 min. when I got home. I need to lose this bloat!! Makes me feel like the Michelin man...
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Old 09-14-2009, 06:48 PM #49
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tkrik and Fin, you go girls, with all that Yoga. I've never felt good doing yoga, but I know most people really enjoy it.

Debbie, That is soooo excellent. Remember, that exercise won't do much to lower weight--increase your protein, eliminate bread, rice, potato, sweets and it should come off. Its great that you can do a half hour on the machines.

I swam a mile this morning.
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Old 09-14-2009, 07:54 PM #50
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Way to go Deb!!

Well, I wanted to shoot baskets but it was unseasonably hot today so I did my 40 minute Pilates workout. It's supposed to cool off the next few days so I can shoot baskets then.

If we get a good rain and cool weather I'll also be able to get caught up on gardening.
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