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#1 | |||
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Magnate
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I believe the last 3 months of not sleeping has caught up with me. The last two day and nights have been devoted to sleeping. Yesterday I was up at 3:30 in the morning (which seems to be the new usual for me). But I took a 4 hour nap. The only reason i got up then was because DD was home. Today i have what feels like a sinus infection forming behind my left eye. So I decided to take a nap. this was at 11:00 this morning. had set 2 alarms. One for 12:30 the other for 1:00. I did not wake up until my mom called me at 2:30. I slept thru both alarm clocks. And I am so tired.
I just want to go back to bed, but I have to stay up because DD will be home from school soon. I swear if I had the chance I would crawl back into bed and sleep for a week. Does anyone have any suggestions on kicking this fatigue?
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. I am not spoiled! |
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#2 | |||
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Elder
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wash your face, brush your teeth. Have a caffiene drink. get up and get some O2 flowing. doesnt have to be exercise, maybe just sit out on the porch or near an open window.
I hope you feel better soon. My MD just gave me provigal. I am gonna have to see how this goes.
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RRMS 3/26/07 . Betaseron 5/18/07 . Elevated LFTs Beta DC 7/07 Copaxone 8/7/07 . . |
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#3 | |||
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Wisest Elder Ever
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Provigil works for me. Sometimes I just take 1/2 a pill because a whole one sometimes makes me jumpy.
I get alot of housework done the days I take it, though!
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These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here. |
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#4 | |||
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Grand Magnate
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i tried provigil but i couldn't take it in the afternoon or i wouldn't sleep at nite.
i'm fine in the morning. it didn't do anything for me a cup of coffee didn't. but, everyone is different. it's something to try. i agree with dej's advice. sometimes just getting up and in the shower is enuf to start my engine.
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Judy trying to be New Skinny Butt ______________________ You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -------------------------------------- "DESIDERATA" by Max Ehrmann |
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