I followed all of your adviseseses and believe, my innards are finally warming up. Feeling much better..:grouphug:

hi sally,

i also have a lot of muscle pain.
i get a massage once a wk which really helps.
i also use a heating pad. but be careful. 20" on, 20" off. use moist heat if you can.

and, i have a homedics seat. you put it on a chair and it gives great massage to your back. when i'm really bad it's enuf to break it up.

hope you feel better.