I did 30 minutes on the elliptical. We're in the process of getting 5-10" more snow on top of the six inches we already had! :)

I stopped moving at about 4 PM yesterday. LOL! :D Had to do my stretches, though, just to get out of bed, this morning. ;)

I am not moving till next year! leave me here, run! save yourselves! :p

20 Minutes swimming with 2 or 4 jets.
lots of massage jets.

and even more hard work of making all that vitamin D :sunchair:

Its great to see all of this activity in my absence. LA was great fun, and I got to swim every day in the hotel pool :)

I have so much pain in my legs most of the time, spasms and just dull pain, it seems the more I exercise my legs and try to get my heat rate up by the end of the day I can hardly walk. I take ibuprofen and baclofen, the more I exercise the more I go down and I don't do a lot of exercise anyway but still it hurts and I don't like to sit around and do nothing. I think my next try is yoga, what can I lose?

Have you tried swimming/ You can work your arms and just let your legs drag behind. Yoga might do the trick too. WElcome to the club poochie.

I swam a mile yesterday and again today in the cold FLorida air and water.

Walked for 30-35 minutes both yesterday and today...also did 20 min. of step game on the Wii balance board. Legs are so not happy today...:( but at least I'm moving...

That is so great Debbie that you are moving around so much--nice going!

I swam a mile today, it was very nice.

I did 42 minutes of "Express Belly Blast" exercises on DVD. It has a warm up, cardio intervals, weight training, yoga and a cool down.

hi ... dealing with a headache (migraine?) for the last couple of weeks ... but, try to keep moving ... today - did my grocery shopping at wal-mart .. and that was enough walking for me ... by the time I got home - I was walking like I had been riding a horse all day! (like John Wayne cantored across the room)

getting a kick-start on my weight-loss program tomorrow ... so, I can go out with a great start to the New Year - and I won't have to start it on Friday ... :p

Whew! Got the last workout of '09 in...35 minutes of walking the track at the gym...owwww. stupid spasms in the shins, but I kept walking...I love to listen to fast rock music...helps me go fast...
then went home and dealt with it...:(

woohoo Debbie,
I got my first 2010 workout in, did yoga for 30 min, wow it always feels refreshing on the stiffness stuff... now in a bit, if I am only one ready and going to church this morning I might walk down in the burrrr cold! refreshing that will be too!!

hugsss all, welcome to 2010!! lets move move move when and what we can... thanks all, sarah

BBS LA woohooo sounds fun!!