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-   -   Keep on Moving Club: December 2009 (https://www.neurotalk.org/multiple-sclerosis/109396-moving-club-december-2009-a.html)

ewizabeth 12-26-2009 04:50 PM

I did 30 minutes on the elliptical. We're in the process of getting 5-10" more snow on top of the six inches we already had! :)

SallyC 12-26-2009 09:33 PM

I stopped moving at about 4 PM yesterday. LOL! :D Had to do my stretches, though, just to get out of bed, this morning. ;)

Dejibo 12-26-2009 10:09 PM

I am not moving till next year! leave me here, run! save yourselves! :p

pud's friend 12-28-2009 03:34 AM

20 Minutes swimming with 2 or 4 jets.
lots of massage jets.

and even more hard work of making all that vitamin D :sunchair:

BBS1951 12-28-2009 10:29 AM

Its great to see all of this activity in my absence. LA was great fun, and I got to swim every day in the hotel pool :)

poochie 12-29-2009 12:15 PM

I have so much pain in my legs most of the time, spasms and just dull pain, it seems the more I exercise my legs and try to get my heat rate up by the end of the day I can hardly walk. I take ibuprofen and baclofen, the more I exercise the more I go down and I don't do a lot of exercise anyway but still it hurts and I don't like to sit around and do nothing. I think my next try is yoga, what can I lose?

BBS1951 12-29-2009 05:23 PM

Have you tried swimming/ You can work your arms and just let your legs drag behind. Yoga might do the trick too. WElcome to the club poochie.

I swam a mile yesterday and again today in the cold FLorida air and water.

Debbie D 12-29-2009 07:51 PM

Walked for 30-35 minutes both yesterday and today...also did 20 min. of step game on the Wii balance board. Legs are so not happy today...:( but at least I'm moving...

BBS1951 12-30-2009 06:13 PM

That is so great Debbie that you are moving around so much--nice going!

I swam a mile today, it was very nice.

ewizabeth 12-30-2009 07:57 PM

I did 42 minutes of "Express Belly Blast" exercises on DVD. It has a warm up, cardio intervals, weight training, yoga and a cool down.


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