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12-26-2009, 04:50 PM | #81 | |||
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Elder
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I did 30 minutes on the elliptical. We're in the process of getting 5-10" more snow on top of the six inches we already had!
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Wiz Turn Left at the next election. . RRMS DX 01/28/03 Started Copaxone again on 12/09/09 |
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12-26-2009, 09:33 PM | #82 | |||
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In Remembrance
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I stopped moving at about 4 PM yesterday. LOL! Had to do my stretches, though, just to get out of bed, this morning.
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~Love, Sally . "The best way out is always through". Robert Frost ~If The World Didn't Suck, We Would All Fall Off~ |
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12-26-2009, 10:09 PM | #83 | |||
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Elder
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I am not moving till next year! leave me here, run! save yourselves!
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RRMS 3/26/07 . Betaseron 5/18/07 . Elevated LFTs Beta DC 7/07 Copaxone 8/7/07 . . |
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12-28-2009, 03:34 AM | #84 | |||
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Member
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20 Minutes swimming with 2 or 4 jets.
lots of massage jets. and even more hard work of making all that vitamin D |
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12-28-2009, 10:29 AM | #85 | ||
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Member
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Its great to see all of this activity in my absence. LA was great fun, and I got to swim every day in the hotel pool
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I cannot control my illness, But I can control my wellness. |
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12-29-2009, 12:15 PM | #86 | ||
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Member
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I have so much pain in my legs most of the time, spasms and just dull pain, it seems the more I exercise my legs and try to get my heat rate up by the end of the day I can hardly walk. I take ibuprofen and baclofen, the more I exercise the more I go down and I don't do a lot of exercise anyway but still it hurts and I don't like to sit around and do nothing. I think my next try is yoga, what can I lose?
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12-29-2009, 05:23 PM | #87 | ||
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Member
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Have you tried swimming/ You can work your arms and just let your legs drag behind. Yoga might do the trick too. WElcome to the club poochie.
I swam a mile yesterday and again today in the cold FLorida air and water.
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I cannot control my illness, But I can control my wellness. |
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12-29-2009, 07:51 PM | #88 | |||
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Elder
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Walked for 30-35 minutes both yesterday and today...also did 20 min. of step game on the Wii balance board. Legs are so not happy today... but at least I'm moving...
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Instant Karma's gonna get you-gonna knock you right in the head...John Lennon |
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12-30-2009, 06:13 PM | #89 | ||
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Member
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That is so great Debbie that you are moving around so much--nice going!
I swam a mile today, it was very nice.
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I cannot control my illness, But I can control my wellness. |
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"Thanks for this!" says: | ewizabeth (12-30-2009) |
12-30-2009, 07:57 PM | #90 | |||
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Elder
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I did 42 minutes of "Express Belly Blast" exercises on DVD. It has a warm up, cardio intervals, weight training, yoga and a cool down.
__________________
Wiz Turn Left at the next election. . RRMS DX 01/28/03 Started Copaxone again on 12/09/09 |
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"Thanks for this!" says: | Vonn07 (12-30-2009) |
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