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Keep on Moving Club: December 2009

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Old 12-26-2009, 04:50 PM #81
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I did 30 minutes on the elliptical. We're in the process of getting 5-10" more snow on top of the six inches we already had!
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Old 12-26-2009, 09:33 PM #82
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I stopped moving at about 4 PM yesterday. LOL! Had to do my stretches, though, just to get out of bed, this morning.
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Old 12-26-2009, 10:09 PM #83
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I am not moving till next year! leave me here, run! save yourselves!
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Old 12-28-2009, 03:34 AM #84
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20 Minutes swimming with 2 or 4 jets.
lots of massage jets.

and even more hard work of making all that vitamin D
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Old 12-28-2009, 10:29 AM #85
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Its great to see all of this activity in my absence. LA was great fun, and I got to swim every day in the hotel pool
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Old 12-29-2009, 12:15 PM #86
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I have so much pain in my legs most of the time, spasms and just dull pain, it seems the more I exercise my legs and try to get my heat rate up by the end of the day I can hardly walk. I take ibuprofen and baclofen, the more I exercise the more I go down and I don't do a lot of exercise anyway but still it hurts and I don't like to sit around and do nothing. I think my next try is yoga, what can I lose?
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Old 12-29-2009, 05:23 PM #87
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Have you tried swimming/ You can work your arms and just let your legs drag behind. Yoga might do the trick too. WElcome to the club poochie.

I swam a mile yesterday and again today in the cold FLorida air and water.
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Old 12-29-2009, 07:51 PM #88
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Walked for 30-35 minutes both yesterday and today...also did 20 min. of step game on the Wii balance board. Legs are so not happy today... but at least I'm moving...
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Old 12-30-2009, 06:13 PM #89
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That is so great Debbie that you are moving around so much--nice going!

I swam a mile today, it was very nice.
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Old 12-30-2009, 07:57 PM #90
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I did 42 minutes of "Express Belly Blast" exercises on DVD. It has a warm up, cardio intervals, weight training, yoga and a cool down.
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