[gonnamakeit]

Until last week I had no idea that taking calcium carbonate could cause constipation. Since I took 1500mg of calcium carbonate daily, I decided to stop taking it and see if it helped my chronic constipation.

After being off the calcium for 4 days, my bowel movements have returned to normal. I am irritated with myself for not looking into the calcium connection before now.

Here is an article I found that has some really good info on the calcium/magnesium issues that cause constipation. I am going to buy some of the recommended calcium described in the article to find out if I remain bowel healthy.

Perhaps this info will help those of you who may be taking the carbonate supplements.

http://ezinearticles.com/?Using-Calc...ation&id=40719

gmi