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VERTIGO- ahhhhh any tips welcome??

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Old 01-10-2010, 10:26 AM #1
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I go to sleep. the rest of the world must stop. it doesnt matter who is doing what, or who is expecting me where. I must sleep. when I wake, I usually feel tons better. The MD said it can be a "migraine like" syndrome. I dunno about that, but I do know sleep works like a charm.
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Old 01-10-2010, 11:22 AM #2
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This helped me a little. IF you must get up and function, long ago in ballet class I learned when spinning, focus on something to help the dizzy (when self toileting I focus on a thing on wall caused by a knob to steady my up-down moves,. I rely on physical memory. not visual (eyes) about walking and standing. Helps me a little.
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