went grocery shopping. that is more than enough exercise for me. I am spent!

Transferred from sofa to scooter to stair lift to WC in basement to furnace, took doors off, changed filter, put doors back on.....then wheeled over to Dryer and removed, folded and stacked all on my lap, transferred from WC to stairlift to scooter, to closet, to hang up all my clean clothes, scooted to potty, back on scooter, to kitchen for drink, to living rm and transferred to sofa.....all without having to call 911.

I wish I could have just taken a liesurely swim. in a tepid pool.

Yawn...30 min on the elliptical machine...20 min of stretching...yawn...

Hi everybody: Sally, Debbie and Dejibo--good to see you trying to move around.

I swam a mile today. warm air and warm pool.

I dusted, vacuumed and did laundry today. I also cleaned the kitchen after supper. Now I'm tired!

feel sick today...trying to not do anything other than fluff my mom's pillows for her, give her pain meds and go buy her the occasional Starbuck's. (I might not feel good, but that caramel apple cider helped me a bit) I had an allergy attack to something yesterday...hives and itching and just feeling icky. I think that's why I feel crummy today. Still itchy too.

Hi everyone. Not been active on this thread but maybe it can help me be active! When my DH retired in DEcember I had to get a new insurance so I got a Medicare advantage which has a free Silver Sneakers. So yesterday was my first day in silver splash. I also stayed and did aqua joints. That can kick your butt! Today was just silver splash. I hope I can keep up with doing this 5 days a week. But reading what all you guys do makes tired!

since that day that felt so good without the meds for the vertigo... each morning waking off balance and a bit dizzy... uggggg

so taking the valium for it, going to call ENT tomorrow.. and ask more questions....

menieres I will read more about, I have not stuffy feeling in ears as he asked, or other sxs of menieres so far.....

but he thought this is more severe vertigo form of my other dizzy spells and at least wants to check me out during one... my neuro is hour away... so glad the ENT wants to do this.

hugss all, bowled today, and took a fall... so I will be bruised, landed on knees but then lost it and landed on arms on the lanes... so owwwww bowling was my exercise tonight... on a league but was off due to vertigo last two weeks... not sure that is what caused the fall or just whatever.. hugsss,sarah

shoveling snow, clearing cars, clearing decks, steps, and walkways....takes me ALL day, but I peck away at it. The DH is working big circles around me, but he is happy to let me putter, without being frustrated, and taking my shovel. Im in for a nice warm lunch.

Nice going Dejibo

Sabi, with all going on with you its wonderful that you bowled

Doydie, good to see you. What is Silver Splash?

I swam a mile in the rain today. Its going down into the thirties tonight, so i worry It will be too cold to swim in the morning.