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February 2010: Keep on Moving Club

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Old 02-01-2010, 11:43 AM #1
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Didnt sleep well last night. I took a zanaflex for muscle stuff, and it knocked me out for exactly 2 hours. then...I was wide awake. so, today I am dragging, and its grocery day. The grocery store almost wiped out every spoon I have ever owned.

Its nap time. That is as much exercise as I am getting today.
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Old 02-01-2010, 03:54 PM #2
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Tomorrow, when the floor hunks get here, I aint moving a pinky. They can carry my sofa, with me on it, whereever the want..

You're right Dej, its nap time..
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Old 02-01-2010, 06:52 PM #3
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Ok, well I will carry teh weight on the thread until you two feel better.

I did swim a mile today in the rain.
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Old 02-01-2010, 08:17 PM #4
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I love to swim in the rain, as long as there's no lightening.
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Old 02-01-2010, 09:05 PM #5
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Did 30 min on the recumbant bike once again...not as quickly as last week...my shins are tight again...causing me to wake up in pain. So I couldn't pedal as quickly as I wanted.
Also did upper body work with weights and then stretched the achilles and shins on a step for awhile. I hope it helps lessen these spasms...
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Old 02-02-2010, 09:57 AM #6
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walked a half mile this morn. its pretty cold out, and I wasnt going to finish the mile.

Im still in the slow lane, so no more. not even yoga today.
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Old 02-02-2010, 01:57 PM #7
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Walked for 30 min. today...that was all I had in me...
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