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February 2010: Keep on Moving Club

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Old 02-06-2010, 08:02 PM #1
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BBS, may I come swim in your nice warm pool?
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Old 02-06-2010, 11:00 PM #2
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yes lets all head to BBS pool and have a party... woohoooo cannonball!!

worked almost 10 hours today, and now paying for it... I am in pain! so no workout... was thinking yoga but I can barely move with out my whole body hurting! hugss all, sarah
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Old 02-06-2010, 11:34 PM #3
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This morning I put some fast dance music on Dish Network and danced for ten minutes before my shower. I also did some punches and arm moves then headed off to work.

I'll try to vary my routine but do something each day. Hopefully back to my DVD's when my schedule settles down.
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Old 02-07-2010, 12:58 AM #4
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Been a while. Thursday I did spinn class...really tough strength workout. Something like 47 minutes and 700ish calories.

Today, rode in the "Puddle for the Ducks" charity ride to benefit Ducks Unlimited. Rode 46.5 miles at ~17.3 mph and burned 2918 calories according to my heart rate monitor. I felt great at the end and could have done another 10 miles easy. The spin classes are really starting to pay of this year!
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Old 02-07-2010, 08:25 PM #5
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Ducks unlimited is lucky to have you TXBatman

Yes, you are all invited to come swim at our local pool. There is more than enough room I dont understand why everyone in the nation does not live in FLorida!!

I swam a mile today in the 80 degree pool, 59 degree air temp.
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Old 02-08-2010, 04:06 PM #6
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I worked out on the elliptical machine today...after about 27 minutes, I had to stop...got overheated and felt really crummy, which is my sign to stop
Then I did 20 minutes on the weight machines, and about 15 minutes of stretching/ab work.
Got home and laid in my recliner for awhile after lunch, felt icky. But then I thought I should take furbaby for a walk, since we're supposed to get a dumping of snow tomorrow, so I took him for a 1/2 mile walk.
I am done...
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Old 02-08-2010, 06:59 PM #7
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Debbie, I can swim a mile a day, But I would never have been able to do what you did! Great job

I did swima mile today, cold pool and cold outside...
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