I am usually ok and have few Panic Attacks, but not now. They started last night so I hit my xanex bottle hard and finally got some relief. Now here I am again with the attacks starting. I know what is causing them (my kid is out of state on vacation with her father and I miss her...) but, I can't get this mess stopped. I try not to think about it but I guess it is still in the back of my mind.

I just wondered if anyone is using anything herbal for attacks. I can't keep hitting xanex so hard. Forget the fact it is not good for me; I'll run out too soon. I'm on Prozac too, but new to it and it has not had time to get in my system good.

Ideas please