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Old 10-12-2010, 04:01 PM #8
Kitt Kitt is offline
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Join Date: Aug 2006
Posts: 4,440
15 yr Member
Kitt Kitt is offline
Grand Magnate
 
Join Date: Aug 2006
Posts: 4,440
15 yr Member
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Quote:
Originally Posted by coffeegirl View Post
When I went home I turned the airconditioner on, ceiling fan on and sat for a while til I cooled down. Took a Valium. After sitting for 30-45 minutes I started to feel better. Then I took a lukewarm shower. I'm finding out that hot showers are NOT a good thing to do anymore. That is another thing I'm discovering.... Why is that also a bad thing? Is that another trigger? Is this all in my head???
Hot showers are not good as they relax your muscles, etc. even more. You have to be very careful about that. I do lukewarm showers and that is fine. My muscles are relaxed already as are other peoples muscles who have NMD. Some people it doesn't bother and others have to be careful. You don't want to end up falling for example. It's also hard to feel how warm the water is at times. But it is doable.

It's the same when I soak my feet in Epsom Salt. Lukewarm water, not hot.
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