Hey Natalie, I went to a special PT, a PH'd Jeff Hebert (affiliated with the RMmsC) created it and it's pretty darn simple I stand with legs as close together as o k for me. My thumb (s) (I trade off hands) do side ways figure 8s that my eyes follow without turning my head-I do this for approx 3 min (now-less time in the beginning). Then I stand with my eyes closed for 30-60 secs. Then I turn my head to far left, far right, far left, far right and hold in the middle for a 2 seconds - doing this 9-10 times (but, starting out maybe 5). I do this, hopefully , 3 times a week. I stand in the kitchen, a corner of my cupboards, in case I lose my balance I have what to lean against.

Linda
ps Thanks for the Congrats