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Magnate
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Join Date: Sep 2006
Posts: 2,280
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Magnate
Join Date: Sep 2006
Posts: 2,280
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Hi Laura 
The biggest change for me was taking an active roll in exercise, I was 24 years old when diagnosed but exercise was not part of my daily life...it wasn't even close to the top of my list   
My neuro told me the best thing I could do is walk, I do that and more. I feel exercise, more than anything, has made a difference for me.
About 8 years ago I got into vitamins/supplements. I can't say any of them have made a difference with the MS but after stopping all vitamins and supplements for several months I found I "feel" better on them than off.
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Dx RRMS 1984
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