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July 2011 exercise thread

 
 
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Old 07-18-2011, 09:42 AM #11
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Rode 54 miles on Sunday. Started at 7:15am when it was around 80F and finished about 11:30 when it was nearly 100F. I stayed back with my wife for most of the ride and kept cool and relaxed. I did cut loose for a couple of 5-7 mile stretches and ramped it up to 18-20 mph. It felt great to ride that fast, and I stayed within my aerobic zone, but the heat my body generated was cooking me from the inside out no matter how much I drank. It was amazing how fast I started to overheat even though I was keeping my heart rate under control.
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Debbie D (07-18-2011), Dejibo (07-18-2011), dmplaura (07-18-2011), SallyC (07-18-2011)
 

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