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July 2011 exercise thread

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Old 07-18-2011, 01:16 PM #1
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whew it took me a while to recover from that mess! the heat really does me in! I am still wobble legged, but doing better with rest and AC.
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Old 07-19-2011, 07:38 AM #2
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Whew! made it! I did 2 miles today, but MS rides with me. I am blind, I am fatigued, I am stressed, I am anxious and I had that negative nelly on my shoulder telling me how hard all of this is, the whole way! I kept stepping anyway. I didnt even look at Rabbit Hollow.

I was supposed to go horseback riding (hippatherapy) to rebalance me today, but its way too hot. I am going to hide at home.
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Old 07-19-2011, 07:47 AM #3
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Did my 30 min this morning, the humidity is coming back to haunt us again today. I'm hoping that my head pain doesn't kick up as a result.

I don't know what the weather this evening will be like, though it's a walk night, so I hope to be able to do my 4.5-5 km after dinner.

Of course if there's thunderstorms that could be a deterrent for me. I have my Wii to fall back on and do exercise routines if the weather is bad (or if I feel I have to stay near the A/C later on).
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Old 07-19-2011, 11:01 AM #4
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Did a 45 min spinning class last night. Took it easy to recover from Sunday's ride. Will be doing another class tonight and will go a bit harder.
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Old 07-19-2011, 01:06 PM #5
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I'm not an 'exercise' kinda person .. BUT, I did do a couple arm reps with weights ... and alot of standing, bending with painting and sewing ... that counts, right?
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Old 07-19-2011, 04:43 PM #6
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I really, really need to participate in this thread!
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Old 07-19-2011, 05:03 PM #7
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shake your booty! shake your booty! nuh nuh nuh nuh nuh!
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Old 07-19-2011, 09:29 PM #8
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Quote:
Originally Posted by Vonn07 View Post
I'm not an 'exercise' kinda person .. BUT, I did do a couple arm reps with weights ... and alot of standing, bending with painting and sewing ... that counts, right?
Yes that counts! Housework/chores etc count as well!
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Old 07-20-2011, 08:14 AM #9
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Quote:
Originally Posted by Vonn07 View Post
I'm not an 'exercise' kinda person .. BUT, I did do a couple arm reps with weights ... and alot of standing, bending with painting and sewing ... that counts, right?
YES! that counts alot! wahoo! go girl!
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Old 07-20-2011, 08:16 AM #10
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I have felt wiped out by the heat, and I woke at six this morn and said to DH..."nope, not today. Please go without me." so...he came over and we played 20 questions, like "you ok" or "do you feel sick" kinda stuff. I comforted him that I am just over tired from all the heat, and today is going to be a scorcher! I just dont have it in me. So, he went on a huge hike without me, as he cant with me, and I went back to sleep. I slept till 8:30! I needed that.

I will do some sit ups in a bit, and maybe work on the Wii, but im not going out.
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