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July 2011 exercise thread

 
 
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Old 07-21-2011, 02:11 PM #30
Vonn07's Avatar
Vonn07 Vonn07 is offline
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Vonn07 Vonn07 is offline
Magnate
Vonn07's Avatar
 
Join Date: Jan 2008
Location: soon a LIGHTHOUSE!
Posts: 2,168
15 yr Member
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okay - I'm getting BETTER ...

I took out my little 2-step stepladder .. and would just go up one, both feet, down, one foot then the other ... and did it steady for 3-minutes!! stood up straight .. and marched up and down one step ...

AND did 6 different arm exercises with weights while I sat by the computer reading ...

my goal -back to my Army basic training weight ... 20 lbs to go!!
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"Thanks for this!" says:
Dejibo (07-21-2011), dmplaura (07-21-2011), SallyC (07-21-2011)
 

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