Home Menu

Site Navigation



NeuroTalk Support Groups > > >

Exercise thread August 2011

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 08-18-2011, 10:25 AM #11
TXBatman's Avatar
TXBatman TXBatman is offline
Member
  
Join Date: May 2008
Location: Houston, TX
Posts: 702
15 yr Member
TXBatman TXBatman is offline
Member
TXBatman's Avatar
 
Join Date: May 2008
Location: Houston, TX
Posts: 702
15 yr Member
Default
Sally,

They have me do a series of stretches to loosen the muscles up some. They seem to be adding a few new and extra stretches each time. Then they do manual manipulation of my shoulder and neck (think very deep tissue massage). Finally, they put me on a traction machine that alternately stretches and releases my neck for about 15 minutes.

It seems to be slowly working...the deeper they work in the manual manipulation portion, the better it seems to feel. Went to PT last night, then went out with a coworker and rode about 20 miles in 100F heat afterwards. My shoulder only hurts a little today, so maybe I am past the worst of it.
TXBatman is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
dmplaura (08-19-2011), SallyC (08-18-2011)
 

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Threaded Mode Threaded Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
July 2011 exercise thread Dejibo Multiple Sclerosis 109 08-05-2011 05:34 AM
bipolar weight loss thread and healthy eating tips and exercise if you wish: bizi Bipolar Disorder 80 08-16-2009 03:16 PM
Weekend Check in Thread: Friday, August 7, 2009 Mari Bipolar Disorder 27 08-11-2009 05:41 PM
Weekend Thread just a little early (August 1st) Dmom3005 Bipolar Disorder 35 08-02-2008 10:50 PM
Low carb, high fiber, exercise thread bizi Bipolar Disorder 31 10-24-2006 08:49 AM


All times are GMT -5. The time now is 03:28 AM.


Powered by vBulletin • Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.

vBulletin Optimisation provided by vB Optimise (Lite) - vBulletin Mods & Addons Copyright © 2025 DragonByte Technologies Ltd.
 

NeuroTalk Forums

Helping support those with neurological and related conditions.

 

All posts copyright their original authors.

The material on this site is for informational purposes only,
and is not a substitute for medical advice, diagnosis or treatment
provided by a qualified health care provider.

Always consult your doctor before trying anything you read here.

Home