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-   -   Exercise thread October 2011 (https://www.neurotalk.org/multiple-sclerosis/158356-exercise-thread-october-2011-a.html)

SallyC 10-22-2011 12:43 PM

I hope you don't have to go away now..:(

I will miss you so much. Let DH or DS be your eyes, until you are better.:hug::hug:

dmplaura 10-22-2011 02:55 PM

Quote:

Originally Posted by Dejibo (Post 817283)
I have written privatly and asked DMPLAura to please take over the exercise thread, as it would be a shame to see it die.

Regretfully, I'm unable to 'commit' to this. If someone else would like to take over, by all means do it! :) :grouphug:

sabimax 10-22-2011 05:07 PM

Hugsss Dej dear, sorry you having such troubles... :hug:

Hey all, did yoga last two days, and will go for it tonight. Well we will see I was at work 10 hours so bed might call sooner than later hehe

woohooo keep wiggling girls

karousel 10-22-2011 07:46 PM

:hug: Dejibo :hug:

Today I got up early and went to the gym. Did 30 minutes on the treadmill at an incline. Need to mix it up to keep it fun.

SallyC 10-22-2011 08:21 PM

We will all keep it going, Dej, until you return..:hug:

sabimax 10-23-2011 06:49 PM

Today took a big long walk, mostly at a fast pace woohooooo glad I started peaking in again... helps to check in!!

Keep moving girls... keep wiggling and smiling... hugss,sarah

yes Dej we will keep the support of this going and going... like the song that never ends.. it just goes on and on my friends.. some people started singing it not knowing what it was.. and now they keep singing it forever just because... it is the song...... hehehe is it stuck in your head now... :p

dmplaura 10-24-2011 03:57 PM

I've just been doing my regular walking around, however I am trying to hit 10k steps daily, and I've been doing pretty well with that!

Going to donate a bunch of clothing and bedding for victims of a local apartment fire (16 affected units). Thankfully no one was injured/killed, however most lost a lot, if not everything. Great time for me to 'Spring clean' my apartment and get rid of my excessive bedding and clothing (some of which hasn't been worn in months/years).

sabimax 10-24-2011 06:51 PM

that is great to look thru and donate.. yeahhhh

well I was at work 10 hours.. so 10 hours of on my feet is going to be it for this woman.. as I am back muscle spasm tight... heading to bed soon... as work tomorrow.. hugsss sarah

dmplaura 10-27-2011 12:20 PM

Donated, and now on Sunday going to sort through all the donations from the community and help out there.

In the meantime, been walking daily. Getting very cold for us... was below freezing last night. Want to get my walking in while it's still nice out. Was a chilly morning though! Still aiming for 10k steps daily while I'm on work leave with my MS relapse, returning to work I know I'll be sitting a whole lot more.

SallyC 10-27-2011 05:01 PM

I've been doing a walking in place exercise, in front of my sofa. in case/when I fall.:D Trying to help God to increase my strength a bit.

You guys are doing great..http://home.earthlink.net/~sal.pal/s...lopaet_prv.gif


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