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Old 10-28-2011, 10:12 AM #6
missj missj is offline
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Join Date: Aug 2010
Posts: 255
10 yr Member
missj missj is offline
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Join Date: Aug 2010
Posts: 255
10 yr Member
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Sally
I live by the 80/20 diet. I can eat ANYTHING I want. I eat until I am 80% full and then wait 20 minutes. If after 20 I am still hungry I eat a bit more. But usually I am satisfied.


good luck to you
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ginnie (10-28-2011), Kitty (10-29-2011), MSCherokee (10-29-2011), SallyC (10-28-2011)
 


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