Hi TX..., nice to see you!

Just so you all know, I go Surfing and Spinning every day, sans a board or a bike!

I havent been on a walk in days. I have been busy with appointments, Jack the cat, Frank the husband, and so forth. I think I will get out of here for a bit today. Perhaps a mile walk will do me good.

WHOOO! what started out as a walk up the street, turned into a marathon walk round the whole neighborhood. 3 miles! im frozen and tired! im off to lay down!

Good job Dejibo!

Sorry about the Rebif Tx but you are my hero with that biking! awesome. Do you do the MS bike event?

Sally u are too funny.

WELL, We had our first S H A R K today during surfing! It was a six footer and it jumped out if the water! Crazy! We paddled in for sure!

sh..sh..sh..sh..sh.. S H A R K!!!!!!

Good to hear you are shakin and wigglin something Sally! Sorry I am not around much...they blocked NT at work. It is like they actually expect me to get something done or something. We did ride 54 miles last weekend in 50F weather with a 15-20 mph north wind. It was every bit as brutal as it sounds. Our ride for tomorrow got rained out, so we will probably ride on Sunday instead. Going to aim for around 35 miles to take it easier. Went to spin two nights this week...worked really hard both nights, but my heart rate monitor crapped out, so all I know is that I averaged 176 watts for 65 minutes on Tuesday and 155 watts for 55 minutes on Thursday.

walked one mile today, but the headaches are really slowing me down.

Keeping up with my PT, OT and like Kicker would say...HGBM today.